Healthy skin doesn’t mean glass skin, picture perfect skin or white skin. Then what actually healthy skin refers too ? Healthy skin is something that can withstand skin issues like acne, dark spots and dullness with ease. As your skincare guru, i am ready to share How to achieve Healthy skin ?
Achieve Healthy Skin
- Healthy Skin : A dream for All
- Healthy Skin : Timeless Beauty
- Achieve Healthy Skin with Simple Habits
Every skin, regardless of whether you’re a celebrity or a skincare specialist, faces major skin problems like acne, pores, pigmentation and more. Applying creams alone is not enough to achieve healthy skin, a healthy skin can’t be determined solely by the products you apply. Then what are the ways to achieve healthy skin ? Come ! lets find it out together…
Keeping skin Healthy Internally
- Eat Balanced Diet
- Regular exercise
- Drink Plenty of water
First start with changing your life style, hydration and good food were the only best possible ways to keep our skin clean. Stay away from junk and coloring foods, because this kind of unhygienic food misleads internal digestive system function and causes several skin related problems.
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Build perfect skincare routine for your skin
- You always need a Good non comedogenic cleanser
- Hydrating moisturizer
- Sunscreen
Always make sure to use skincare products that were only suitable to your skin type, Our skin needs proper cleansing, moisturization and SPF every day and never skip exfoliating your skin twice a week. If you are not sure to build up a proper skincare routine, then take advise from skin expert.
Never Allow your skin to only work on Skincare products
- Avoid Over use of products
- Follow skin Fasting
- Use products only on the need of your skin
Regular skincare product application can be beneficial, relying solely on these products can be detrimental to your skin’ health. Preserve your skin’s natural vitality and avoid making it dependent on harsh chemical ingredients and allow your skin to function naturally, as it was intended to.
Some times you just need Natural care
- Turmeric
- Aloe vera
- Honey
- Coconut oil
Don’t, miss this : Many skincare products are manufactured using natural ingredients like turmeric, aloe vera and are marketed as natural care options. Make your skin ready to deal with natural ingredients along with chemical products. Treat your skin with natural face packs prepared with DIY remedies, this helps our skin to maintain its normal functioning capacity.
Stay Away from
- Smoking
- Over Alcohol consumption
- High intake of carbonated Beverages
This are main reasons that will lead to spoiling of skin health, instead of alcohol and carbonated beverages try to consume healthy and natural drinks like coconut water, protein shakes, fruit juices for achieving health skin.
Try to break the habit of touching your face
- Popping pimples
- Rubbing under eye Area continuously
- peeling skin
This was one the bad habit that almost everyone has, touching face constantly leads to acne and bacteria formation the skin. Popping pimples, rubbing your skin leads to transfer bacteria and oils from your hands to your face.
This are like certain do’s and don’ts that useful for everyone in the process of achieving glass skin. I haven’t mentioned Healthy skin as a white or glass skin anywhere. So, don’t get confused between glass skin and healthy skin.