Celebrities glowing skin secret isn’t just about regular skincare and makeup! They often include certain fruits in their everyday healthy snack bowl for beautiful skin.
Glow with Fruits
- Start with eating one fruit a day and notice the difference
- Swap sugary drinks with fresh fruit juices
Apple
Have u ever heard this ? ” an apple a day keeps the doctor away” which was mostly hard by everyone from our childhood onwards, as this fruit is good for both health and skin.
Benefits for skin ⭐
- Keeps your skin hydrated
- Offers UV protection
- Enhance your skin tone
- Reduce puffiness, redness and soothes skin
An apple contains:
Fiber, Vitamin C and E, Potassium, Calcium, Nitrogen, Magnesium and many
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Orange
This orange color fruit looks “chubby” and tastes “amazing”, people loves to drink orange juice regularly because of its taste and benefits for both skin and health. Eating an orange everyday helps the body to fight against 😷virus and infection.
Benefits for skin ⭐
- Control Ageing
- Improve skin glow
- Helps to reduce dark spots and Acne scars
- Eating everyday helps you to look younger
Orange contains:
Citric Acid, Vitamin C, Folate, Potassium, Magnesium, Copper and more
Papaya
Here comes skin bestie – Papaya, this fruit is sure for everyone’s favorite because it helps to maintain skin health and also provides moisturization as like skincare products.
Benefits for skin ⭐
- Clear, healthy looking skin
- Fights with pimples
- Treat wrinkles, fine lines and keep your skin soft
- Boosts skin glow naturally
Papaya contains:
Fiber, Papain, Lutein, Vitamin A,C and E, Magnesium and more
Watermelon
This ‘OVAL’ shaped fruit tastes great and looks amazing as well. Many people don’t know about the benefits of eating watermelon. Due to more water content in watermelon, it mostly called as summer special fruit.
Benefits for skin ⭐
- Hydrates skin
- Tummy and heartful fruit
- Nourish and soothes skin
- Best replacement to beverages in summer
Watermelon Contains :
High Water Content, natural Sugars, Carbohydrates, Vitamin C and B6, Potassium and more
Avocado
Benefits for skin ⭐
- Keeps your skin moisture
- Improves skin health
- Sooths and prevent skin dryness
- Keep your skin young
Avocado contains:
Fiber, Folate, Vitamin C, E and B6, Nitrogen, Phosphorus, Potassium, Magnesium and more
Pomegranate
Everyone loves the color and taste of pomegranate right? Pomegranate seeds are good for health and skin. In today’s skincare market, there has been certain moisturizers introducing with pomegranate essence.
Benefits for skin ⭐
- Clear dark spots
- Keeps your skin younger
- Helps to boost skin glow
- Provides natural hydration
Pomegranate contains:
Folic Acid, Vitamin A, C and E, Potassium, Magnesium and more
Banana
once you came to know about Banana benefits, you can’t throw them it out easily. Banana tastes sweeter and helps in digestion and also provides wider benefits to the skin.
Benefits for skin ⭐
- Fights with pimples
- Helps to Clear dark spots
- Soothes skin
- Banana Peel works like a magic on skin
Banana contains:
Fiber, Protein, Carbohydrates, Vitamin A and C, Potassium and more
Blueberries and Raspberries
Blueberries and raspberries are most favorite for many celebrities, as they inculcate them in their healthy diet routine to look younger and healthier always.
Benefits for skin ⭐
- Antioxidants in these fruits protect skin from damage
- Soothes skin
- Improve skin elasticity
Blueberries and raspberries contains:
Antioxidants, Vitamin C,E and K, copper, Fiber, Manganese and more
- These are the essential fruits that celebrities typically consume daily
- Their fruit bowl contain at least 4 to 5 fruits daily
- These fruits helps to boost skin glow and provides instant hydration to skin internally
- If you’re not interested in eating all these fruits, then consider to have a least Orange and apple regularly for glowing skin.
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