DO’S and DON’TS in Summer

DO’S ✅

• Take more fluids
• Use non comedogenic products
• Apply SPF for every 2 to 3 hours
• Wash your face with cold water thrice a day
• Be sure you were hydrated every time.

 DON’TS ❌

•  Soft drinks
• Spicy food
• Unhealthy diet
• Alcohol and Smoking

 👉🏾also check Monsoon Skincare here

OIL FREE MOISTURIZER 

Oil free moisturizer is more often non comedogenic which was more better for skin, particularly in summers. The people who were having oil skin will face more sweating in summers. Oil free moisturizers will be better as they easily observe into the skin and give non greasy look. Every one wants non greasy look but summer skin results in oiliness and heavy sweating.

• Sweat and Skin Irritation : When applying face creams, you may experience excessive sweating, especially in non air- conditioned spaces.
• Staying Hydrated : Drinking plenty of liquids and consuming fruits can help to combat sweating
• Skincare Adjustments : Using light, creamy moisturizers can also provide relief
• Summer Holiday Precautions : While enjoying outdoor holidays with family, prioritize both internally and external care to protect your skin from the harsh summer heat.

SUNSCREEN 

Sunscreen plays major role in summers as it protects from harmful UV rays which can cause skin related diseases like skin cancer, allergies and scars. Applying sunscreen for every 2 to 3 hours will prevent your skin from tanning. In many conducted surveys it has been proven that sunscreen brightens skin and also reduce the appearance of wrinkles ,fine lines and maintain skin elasticity.

Applying Sunscreen before 30 mins of going out will be more beneficial, this leads to proper functioning of sunscreen after absorbing deeply into the skin. The health problems we commonly face in summer are  chicken fox, jaundice, asthma, food, poisoning, Lyme disease and etc. Both the external and internal care is essential in summers. Eat healthy and maintain your skin.

BUTTER MILK and COCONUT WATER

Butter milk is one of the best summer drink which was great for skin and health as well, this was usually made with curd and water, which gives instant hydration for the body and also provides hydration to the skin. Curd itself is good for both health and skin. Curd milk consists of ingredients like water and non-fat milk solids. It will be more refreshing by adding curry leaves to it. It is ok to drink 3 to 4 glasses of butter milk in a day.

In summers, make yourself hydrated with these wonderful drinks – Coconut water, lassi, watermelon juice and lemonade, as they are most popular healthy drinks of this season.

 When it comes to skincare don’t forget to apply minimum SPF  30 before getting out and try to avoid heavy makeup and make your skin feel fresh and free, go for cold baths, wear cotton cloths, avoid chips  and start eating fruit salad and in summers we also faces the   problem of dandruff so it is also important to take care of your hair as   well.

 I am not someone who always advises staying in air-conditioning all the time, off course this is summer but don’t keep yourself away from sun, never forget that sun light is important for us, as we get VITAMIN D, which is helpful for strong bones and even being exposed to sun is good for skin 🌞.

💛 That’s all about Summer Skincare ! I hope you all take care of yourself in this humid weather and prioritize your skin health as well 💛.