Deepika Padukone’s Favorite Juice

Deepika Padukone, the renowned Indian actress, is celebrated for her stunning looks and captivating on-screen presence. As a celebrity, she prioritizes meticulous hair and skincare routines. However, it was her radiant wedding glow that truly left everyone spellbound. There’s a secret behind her luminous complexion, and it revolves around a rejuvenating juice. Let’s uncover the magic behind this glowing juice, including its recipe, benefits and more.

Her Nutritionist’s advice

Shweta Shah, a celebrity nutritionist, revealed in an exclusive interview that Deepika Padukone approached her seeking glowing skin and healthy, luscious hair for her wedding. As Deepika’s nutritionist, Shweta Shah shared a special juice recipe that Deepika consumed consistently for three months leading up to her wedding. The results were truly stunning, as evident in her breathtaking wedding pictures.

Required Ingredients

Beetroot
Mint leaves
Coriander leaves
Neem leaves
Curry leaves
Water

Procedure of making

Take fresh beetroots, clean them thoroughly, peel off the outer layer, and chop them into small pieces, then add to a juicer.
Next, add a handful of mint leaves, coriander leaves, a few neem leaves, and some curry leaves to the juicer.
Add the required amount of water to create a smooth juice consistency, and blend everything together until all the ingredients are well mixed.
Once the juice is ready, strain it into a glass to remove any pulp or fibers.
You can enjoy this juice as is, without adding sugar. If you prefer it chilled, feel free to add ice cubes. That’s it – you’re done!

Juice Benefits for skin & Hair

Boosts skin glow

This juice features beetroot, which boosts immunity and improves blood circulation. Regular consumption of even a small piece of beetroot can yield noticeable results, as it’s a natural ingredient that provides a healthy, pinkish glow to the skin.

Achieves healthy skin

The combination of beetroot, mint leaves, coriander leaves, neem leaves, and curry leaves in this juice works to promote healthy skin. These ingredients help cleanse acne, dark spots, and blemishes while eliminating toxins and revealing a radiant complexion.

Shinning Hair

This juice is rich in essential vitamins, iron, and nutrients that promote hair growth, shine, and overall health. Regular consumption can make your hair look healthy and vibrant both internally and externally.

Cleanses the body

Drinking this juice regularly helps detoxify the body by eliminating impurities and rejuvenating your inner glow.

Boosts blood circulation

This juice is packed with antioxidant, antibacterial, and anti-inflammatory properties that can treat various skin, hair, and body issues, promoting overall well-being.

Taste of the Juice

The taste of this juice isn’t sweet, it’s more like biting into fresh green leaves. When it comes to achieving glowing skin and healthy hair, i believe it’s worth tolerating the taste. After all, not everything delicious is good for us and not everything unpalatable is bad either.

When to consume this Juice

For best results, consume this juice early in the morning on an empty stomach. Start with a glass of normal water, as you usually do, and then drink one medium-sized glass of this juice. Be mindful not to overdo it, as excessive consumption isn’t beneficial for health. What’s important is to drink it fresh, right after preparation, to absorb all the nutrients into your body.

What made this juice go viral on internet ?

This juice gained significant fame after Deepika’s nutritionist Shweta Shah, shared its benefits in a video in 2025. The visible results on Deepika Padukone’s glowing skin during her wedding sparked widespread interest, and people eagerly tried the juice. As a result, various recipes and positive reviews surfaced online, verifying its effectiveness for skin and hair care benefits.

Things to be considered ?

Moderation is Key: Consuming this juice daily for 365 days isn’t recommended. Moderation is essential to reap its benefits.
Customize According to Your Needs: If you’re allergic to any ingredients, feel free to skip or replace them with alternatives that suit your needs.
Consult a Healthcare Specialist: It’s advisable to consult with a healthcare specialist before making this juice a regular part of your diet.
Recommended Serving Size: Stick to a medium-sized glass of juice per day. Overconsumption isn’t beneficial for your health.
Monitor Your Body’s Response: If you experience any digestion issues or unusual health changes, stop consuming the juice. It’s possible that your body may not tolerate it well, and an overdose can be harmful.

Conclusion

This juice is definitely a glow booster for skin and a great addition to your hair care routine. You can enjoy it whenever you want to shine, but remember to complement it with a balanced diet rich in fruits, veggies, and other nutrients. If you plan to have it regularly throughout the year, consider minimizing the frequency to twice a week to avoid digestion issues.

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Deepika Padukone image credits – Creator’s name: Georges Biard, Source: Wikimedia Commons, License: CC BY-SA 3.0, Deepika Padukone Featured image credits – Image from Chhapaak promotions, by Bollywood Hungama, licensed under CC BY 3.0