Only applying creams does not result in a good looking skin. Glow with fruits, eating healthy food and having good sleep results in healthy looking skin. Eating fruits maintains good health and improves your skin texture. They are wide variety of fruits available across the world and every fruit has their own importance.
Glow with Fruits
Start your day with drinking fresh fruit juice regularly and add fruits to your diet, which will helps to maintain good health and results in glowing skin. Every fruit has its own taste and own nutrients, fiber and vitamins so, try to every different fruits every day, if you are not interested to eat fruits then simply make fruit juice with no sugar. Did you ever think that how fruits helps to maintain good looking skin? if no! come lets find in this post….
APPLE
Have u ever heard this ? ” an apple a day keeps the doctor away” which was mostly hard by everyone from our childhood onwards, as this fruit is good for both health and skin. Here is a shocking secret u may not know😮- eating an apple keeps your skin hydrated, reduce puffiness and also offers UV protection from inside the skin. Eating apple directly will be more beneficial when making of apple juice, add apple to your regular diet and try to eat at least one apple a day. The people who were more cautious about their health and skin will make sure have an apple on every day.
An apple contains:
FIBER
POTASSIUM
VITAMIN C and E
IRON
ZINC
POTASSIUM
CALCIUM
NITROGEN
MAGNESIUM and many more…..
ORANGE
This orange color fruit looks “chubby” and tastes “amazing”, people loves to drink orange juice regularly because of its taste and benefits for both skin and health. Eating an orange everyday helps the body to fight against 😷virus and infection. orange helps in controlling ageing, achieve skin glow, as rich in “Vitamin c” it helps to reduce dark spots and wrinkles.
CITRIC ACID
VITAMIN C
FOLATE
FIBER
POTASSIUM
MAGNESIUM
COPPER and many more…..
WATERMELON
This ‘OVAL’ shaped fruit tastes great and looks amazing. Many people don’t know about how the benefits of eating watermelon. due to more water content in watermelon, it helps to hydrate, nourish, smoothens your skin and make your skin looks more fresh and beautiful. when it comes to summer eat at least 2 slices of watermelon everyday.
Watermelon contains:
WATER
SUGAR
CARBOHYDRATES
VITAMIM C and B6
POTASSIUM and many more….
AVACADO
This egg shaped fruit tastes sweet and seems in creamy texture. Adding avacado into your regular diet helps you to maintain good health for its rich nutrients and minerals and avacado face masks also works on your skin tremendously. Avacado moisturizes your skin, prevents dryness, improves skin health, smoothens skin. We can also make best break fasts with avacado like ‘AVACADO TOAST’ which consists of fiber and vitamins that makes an healthy and tasty break fast.
Avocado contains:
FIBER
FOLATE
VITAMINC,E and B6
NITROGEN
PHOSPHORUS
POTASSIUM
MAGNESIUM and many more…
BANANA
once you know about the benefits of bananas you can’t throw them out easily. Banana tastes sweeter and helps in digestion. we can easily make banana juice, banana bread which is very good for health and we can also make face pack with banana and its ‘peel’ as it helps to fight with pimples, clear dark spots and smoothens skin. According to my personal opinion banana juice is also as taste as banana fruit.
Banana contains:
FIBER
PROTEIN
CARBOHYDRATES
VITAMIN A and C
POTASSIUM and many more….
POMEGRANATE
everyone loves the color of pomegranate right? pomegranates tastes sweet and tart. pomegranate seeds are good for health and skin. This seeds helps to reduce dark spots, fine lines and dullness. In today’s market they are different skincare products promoting in the name of pomegranate. pomegranate juice is also good for children.
FOLIC ACID
VITAMIN A,C and E
IRON
POTASSIUM
MAGNESIUM and many more…
PAPAYA
one of the best fruit which is good for skin as it helps to maintain clear, healthy, pimple and wrinkles free skin. we can easily make papaya face masks by adding honey, milk. they are different face washes available in the name of papaya. Eating papaya is good for both health and skin, papaya face masks are also more popular.
papaya contains:
FIBER
PAPAIN
LUTEIN
VITAMIN A, C and E
MAGNESIUM and many more…
In Ancient times, people were not aware of junk and outside fried food, they always loves to eat fruits more may be that was one of the secret for their skin glow. Now a days we were pushing ourselves to eat fruits but in 90’s people used to eat every fruit that was available in every season. Eating seasonal fruits will be good for both skin and health, every season is different in climate as like every season provides seasonal special fruits which are enriches with high proteins, fiber, minerals, water content and more. Fruits glow is only possible through adding fruits to your diet.
😀so what are u waiting for!!! come let’s start eating fruits together…🥰
Eating fruits and applying them on face , both are good
I agreed because, it's keeps skin more healthy and young.